A Guide to Meditation for Stress Management
Stress is a natural part of everyday life. However, long-term stress has negative effects on your health, increasing your risk for anxiety, depression, high blood pressure, and other problems.
Rise out of the ashes!
The mythical phoenix is reborn when it is consumed by fire and rises from the ashes as a new and changed bird. Similarly, there is a species of conifer tree that requires fires to open up the seed pod. Without the fire, that tree will not be able to reproduce. Our experiences can become the fire that consumes us giving birth to something different and beautiful.