3 Ways Therapy Can Help You Get Unstuck and Why
Therapy is a powerful tool that can help create a happier and healthy life. This blog explains 3 ways therapy can be beneficial when one feels stuck.
6 Tips for Finding More Peace and Less Anxiety
Have you ever felt like the world is spiraling out-of-control? Here are some ways to better protect yourself from the effects of anxiety.
Living from Internal Power vs External Pressure
Is it easier for you to go along with the crowd than to make your own decision and pave your own way? It’s normal to be influenced by others but when we let others or circumstances take our power away, we aren't really living out of our own decisions. Are you living from internal power or external pressure?
Trauma Basics Part Four
Our bodies speak to us. This is the last of a four part series on trauma. Read about memory trauma and the different signs your body may be showing.
Trauma Basics Part Two
Trauma is basically the result of anything that causes a deep wound to the mind, the emotions, or the body. This blog answers the question What is Big T Trauma, and What is Little t Trauma? This is the second of a four part series on trauma.
Trauma Basics Part One
Trauma comes from Greek origin and means, “wound.” When we experience trauma, we are very literally wounded. This blog is the first of four parts about trauma. Read about How Trauma is Stored Differently In the Body.
If I Believe In God, Why Do I Need Counseling?
Not getting counseling because you think you should prove to Jesus that you believe enough to be instantly healed is like not sleeping because you need to get more done for Jesus. Read more if you have ever thought getting counseling would show a lack of faith.