Are You Feeling Stuck?
There are two types of mindsets. We are either rigid or we have a growth mindset. In other words, we either accept things as they are or we are very rigid and get struck because things are not the way we want them to be.
Where Do You Find Your Value and Worth?
There are many different ways we try to find our self-worth and value in our lives. We also try to gain self-worth and value from perfectionism, but when we do it is not always in the good way. Perfectionism comes with a lot of self-criticism and can transfer to how we experience our partners.
What Is Your Inner-Critic Telling You About Yourself?
The opposite of self-criticism is accepting reality and giving ourselves kindness.
Taking Baby Steps When Setting Goals
Setting goals can help inspire hope and confidence in our relationships as well as in every aspect of our lives. Making changes in our lives can be scary, but taking baby steps can help make goals attainable.