5 Easy Ways to Grow Your Spiritual Life
Can’t seem to connect with God and hear from Him? This blog gives 5 easy way to grow in your spiritual life.
How to Speak Your Truth Without Being Self Absorbed
Here are four tips to help you speak up for yourself in a way that is honest and empowering.
How Magical Thinking Destroys Intimacy
Communication is vital for any relationship. Find out what magical thinking is and recognize if you do it in your relationship.
3 Ways Therapy Can Help You Get Unstuck and Why
Therapy is a powerful tool that can help create a happier and healthy life. This blog explains 3 ways therapy can be beneficial when one feels stuck.
6 Tips for Finding More Peace and Less Anxiety
Have you ever felt like the world is spiraling out-of-control? Here are some ways to better protect yourself from the effects of anxiety.
An Entrepreneurs Guide to Starting a Business With Their Significant Other
When it comes to running a successful business with your significant other, planning and communication will be key.
Living from Internal Power vs External Pressure
Is it easier for you to go along with the crowd than to make your own decision and pave your own way? It’s normal to be influenced by others but when we let others or circumstances take our power away, we aren't really living out of our own decisions. Are you living from internal power or external pressure?
Trauma Basics Part Four
Our bodies speak to us. This is the last of a four part series on trauma. Read about memory trauma and the different signs your body may be showing.
Trauma Basics Part Three
Complex trauma happens when abuse occurs over a long period of time. If not treated, complex trauma can lead to depression, addiction, anxiety, panic attacks, attachment issues, self-harm, and even suicidality, and, of course, PTSD.